Tai Chi for Beginners Starring Chris Pei (2011) (full DVD)

The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. After an introduction about tai chi,
 the contents and the benefits you can gain from learning Tai Chi for Beginners, you will be taught four Qigong exercises for energy and relaxation and foundational movements designed to ease you into the tai chi set.

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